Practitioners: Sarah Mackay

What is NLP?

Neuro-linguistic programming (NLP) is a form of applied psychology. It is about learning how we gather information from the outside world, our interpretation of this information (given our personal experiences, values and beliefs) and understanding the patterns and strategies we employ in order to reach an outcome. Using NLP we can ensure that we understand our mind’s own language and learn to achieve specific goals successfully and consistently by thinking, communicating and managing ourselves more effectively. It is a powerful tool which enables us to easily change the way we think and act ensuring optimum results in every aspect of our lives.

What can NLP do for you?

There are many ways in which NLP can be used in order to improve your life. The list below is not exhaustive.

• Increase confidence.
• Overcome fears and phobias.
• Overcome insomnia.
• Become more motivated.
• Overcome exam nerves, interview nerves and stage fright.
• Replace unwanted habits with good habits.
• Set and achieve realistic goals.
• Eliminate limiting beliefs and low self esteem.
• Improve your communication.
• Effectively manage your behaviour and emotions.
• Understand the needs and behaviour of others around you.

What to expect

Your consultation will take place seated in a private room where you will be asked specific questions according to the nature of your problem, during which you may be asked to visualise or describe certain images you have relating to a particular topic. The techniques used are fast and powerful, designed to bypass your questioning, rational conscious mind enabling you to unconsciously rearrange your model of the world and allowing you to overcome your obstacles effortlessly and easily, without using willpower.

Testimonials

“It is difficult to believe that one session with Sarah, talking about images, sounds and feelings can overcome a bad habit. I have always considered myself a true cynic of 'alternative treatments', but it truly worked - I've kicked the habit! I am now looking at how Sarah's wonderful skills can assist me in business, particularly with regards to becoming a more effective public speaker.” YEC

“Neuro-lingustic programming enabled me to achieve a personal change with a positive outcome. A very professional, informal and effortless experience. I am now a cured chocoholic! Thanks Sarah.” MLG

I am offering a free initial consultation (lasting approximately 30 minutes) for you to discuss your condition and any questions regarding NLP and to establish how these techniques can work for you. Most problems can be dealt with in less than 6 sessions, with many conditions showing significant improvements straight away.

To find out how NLP can help you please contact Sarah Mackay using any of the following: by phone at The Haven Clinic 01364 654954, at home 01803 762124, mobile 07989 520662 or by email: sarah.mackay@lineone.net I am available at The Haven Clinic, 24 West Street, Ashburton on Tuesday mornings.