Practitioners: Lily Fraser

This unique style of bodywork combines deep tissue oil massage using ayurvedic herbal powder with assisted yoga stretches and coordinated breathwork.

The deep tissue massage warms and relaxes the muscles, dissolving physical tension, while the assisted stretches and breathing realign the body and stimulate the natural flow of energy. This technique will help dissolve physical and emotional blocks, eliminate toxins from the body, promote correct posture, improve respiratory patterns and leave you with a deep sense of well-being and natural harmony

Ayurvedic Yoga Massage continues to be developed by it's creator, Master Kusum Modak in Pune, India. Now in her 80's, she has dedicated her life to combining her knowledge of Ayurveda, Traditional Ayurvedic Massage and Yoga learned directly from BKS Iyengar, to create this unique approach to massage.

The Benefits of Ayurvedic Yoga Massage

Releases stress and tension.

Induces a deep sense of relaxation.

Opens up the body increasing the flexibility of joints and muscles.

Deepens stretches and increases flexibility in yoga and other fitness practices.

Realigns the body, promoting correct posture.

Improves all of the body's physiological systems.

Increases lung capacity and brings awareness to the breath.

Improves circulation.

Eliminates toxins from the body.

Increases and harmonizes the flow of vital energy.

Restores harmony between the Doshas, Pitta-Vata-Kapha.

The Technique:
Both hands and feet can be used in the massage dependent on the individual need of the recipient. There are many deep massage techniques to warm the body and relieve tension. After warming the body, stretches are combined according to the condition and necessity of the client.

The Herbal powder & Oils:
The herbal powder used in the massage is made from the root of the Calamus plant, known for its detoxifying properties that purify the blood and organs. It is anti septic, anti-inflammatory and exfoliating, helping to bring out the deep seated toxins from lymph and muscles. This, combined with a deep boost to the circulatory systems, rapidly speeds up the detoxification process and makes Ayurvedic Yoga Massage the perfect complement to any cleanse / detox or fast.
Cold pressed Sesame oil is typically used for this massage, chosen for it's ayurvedic balancing properties. Cold Pressed Sunflower Seed Oil can also be used in it's place if a lighter aroma is preferred.

The Bed:
Like Thai massage, Ayurvedic Yoga Massage is performed on a comfortable mat on the floor allowing the therapist to perform the full and flowing range of yoga stretches.

The Time:

A one and a half hour session is recommended to fully relax and realign the body and experience the full benefits of this technique.