There are specific techniques in NLP which address traumatic events and desensitise a person so thoughts of the event no longer carry the same weight. Hypnotherapy can be used to help reduce the associated stress and to allow the person to revisit an unpleasant situation without experiencing the negative connotations. The outcome of which is that the event no longer holds such strong negative associations.

Craniosacral Therapy works directly with the autonomic nervous system to bring about a balance in emotions and thought processes and to the physiological systems which control how well are bodies are able to cope with stressful and upsetting situations.
Our bodies hold the history of our experiences and Craniosacral Therapy can provide a safe space for the body fully resolve and let go of past trauma. The work can take place non-verbally and without the recycling of overwhelming experiences. Our bodies understand a gentle but sure road to recovery, and can lead us to a full recovery.