How can Complementary Therapies help with Anxiety and Depression?
There are a number of different approaches to working with someone with Anxiety and/or Depression. You can work through the body, the mind, the body and mind, energetically, or through the internal physiology. All approaches are interdependent; working with the body will affect the mind, working with the mind will affect the body. Working with the body and mind will affect the spirit. Working energetically or physiologically will affect the body, mind and spirit. These are some pointers to help you choose where to begin:
Craniosacral Therapy works directly with the autonomic nervous system to bring about a balance in emotions and thought processes and to the physiological systems which control how our bodies cope with stressful and upsetting situations.
Hypnotherapy can be very useful for dealing with anxiety and depression.
The root cause of so many other illnesses, both mental and physical, anxiety and depression are suffered by many people all over the world. With hypnotherapy, we can help you understand what is happening in the brain and why you suffer in the way you do . We can relieve many of the symptoms using deep relaxation and suggestion to the subconscious mind which in turn can lead to a change in your thinking and behaviour patterns.
Acupuncture & Chinese Herbs both work to rebalance internal physiological disharmonies which may be contributing to anxiety and depression. Working internally with the body in this way can have a powerful effect on the mind.
All practitioners will emphasize a healthy lifestyle and diet and provide support and advice in these areas according to the needs of the person.
To learn more about depression and how you can help yourself click here
To book in with any of our haven practitioners Call 01364 654954